Monday - Friday 08:00 - 20:00. Saturday - 09.00 - 17:00 Soho Gym 254 Earls Court Road, Kensington, London SW5 9AD


Training to improve your running ability

All areas of running coaching supported
Running strength and conditioning

Strength and Conditioning

The idea of strength training for the average runner seems quiet alien and a waste of time. Many long distance runners actually believe strength training will have a negative affect on their running performance.

Running nutrition

Sports Nutrition

This is a key component for success whether you’re a recreational and/or elite level runner. It’s also one aspect that’s heavily neglected, with most people just doing a quick google search on what they’re supposed to eat. 

Bespoke Running Coaching London

Running Coaching

We all know how to run. We’ve been doing it all our lives. Why then, are 79.6% of runners forced to stop due to injury? Over training and dysfunctional physiological systems all play a part but what’s missing?