020 7129 7420 Monday - Friday 08:00 - 20:00. Saturday - 09.00 - 17:00 Soho Gym 254 Earls Court Road, Kensington, London SW5 9AD

Training Plans

Bespoke Training Plans

Whatever you're aiming for, we'll help you achieve it
What package suits you?

We offer both popular set plans and custom options to suit you best. Have a specific event in mind, or uncertain what would be best? Contact us and we’ll help guide you.

Beginner package

Ideal for those intending to run their first marathon
  • Biomechanical assessment and report
  • Nutritional consultation
  • 4 week strength and conditioning programme
  • Movement coaching and analysis
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4 week package

Ideal for those preparing for an event already planned
  • 4x 1hr sessions with our sports therapist
  • 4x 1hr sessions with our strength coach
  • 4x 30-60 mins sessions with our running coach
  • 4 week nutritional plan
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8 week package

Ideal for those preparing for an event already planned
  • 8x 1hr sessions with our sports therapist
  • 8x 1hr sessions with our strength coach
  • 8x 30-60min sessions with our running coach
  • 8 week nutritional plan
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Marathon Prep

Full marathon preparation package 12-20 weeks
  • 12-20 1hr sessions with our sports therapist
  • 12-20 1hr sessions with our strength coach
  • 12-20 1hr sessions with our running coach
  • Biweekly assessments
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Custom Package

Let us know if you are uncertain what you require or have specific needs, we will discuss and tailor a programme layout just for you.
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